Anger Alternatives: Create the Perfect Family Holiday Season

Ann is joined by Dr. Jim Slaughter, relationship coach and stress and anger specialist. Together Ann and Jim share how to decrease your anger and stress of the upcoming holiday season by understanding anger, how it works and alternatives to anger by learning anger distortions that cause us to misinterpret other people. Listen in to learn how and why to let go of anger to enable a wonderful holiday season with your family.

Be sure to follow, like and subscribe to Ann Beal's social media pages. https://www.facebook.com/annbealgettingbetter/ https://www.facebook.com/livingwellwithannbeal/
https://twitter.com/ablivingwell
https://www.instagram.com/annbeal/

Listen to our podcast at: https://www.spreaker.com/show/living-well-with-ann-beal-show

Visit Ann Beal's website at: https://www.lifesolutionscoachingandcounseling.com/