How to Stop Unwanted Thoughts at Night | CBT Self Help Tools
Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com
📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.
If this video has helped you, please consider donating to support the channel Cashapp: 💲DocSnipes Paypal: https://DocSnipes.com/Donate YouTube: DocSnipes.com/Join
💻 Online course based on this video can be found at
https://AllCEUs.com Unlimited continuing education CEUs $59
⭐ Specialty Certificate Programs and Masterclasses in Case Management and Counselor Certification beginning at $89 https://AllCEUs.com/certificate-tracks
#rumination #thoughts
#selfhelp #cbt
NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
Dr. Donnelly Snipes discusses seven ways to stop ruminating at night, focusing on ruminations that interfere with sleep. The first approach is to maintain a present focus by being mindful of the current moment and redirecting thoughts to what is within one's control. Guided imagery is another technique where individuals intentionally direct their minds to a safe and positive place using their senses to create a relaxing mental image. Cognitive restructuring involves asking questions to challenge and reframe rumination, such as identifying facts, considering alternative explanations and outcomes, and evaluating the likelihood of worst fears coming true.
Dr. Snipes also suggests using a thought box to write down worries before bed to prevent forgetting them and allocating specific time during the day for processing those concerns. Seeking social support can provide a different perspective on the situation, even if direct communication is not possible at night. Past awareness involves recognizing how current ruminations relate to past stressful experiences, comparing similarities and differences, and considering coping strategies. Lastly, practicing self-compassion is essential, as getting frustrated or angry about having ruminations can exacerbate the problem. Recognizing that ruminations are the brain's way of trying to protect from potential threats and redirecting thoughts to the present can help overcome them and improve sleep quality.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.
Chapters:
00:00:00 - Seven Ways to Stop Ruminating at Night
00:03:42 - Managing Job Interview Anxiety
00:05:49 - Supporting the Channel
00:06:31 - Managing Rumination and Anxiety
00:07:25 - Coping with Nighttime Worries and Ruminations
00:10:52 - Redirecting fear in the present context
-
1:00:36
DocSnipes
9 months agoRevealing the Influence of the Past on Relationship Skills
124 -
5:09:20
Nerdrotic
13 hours agoAgatha All Along Geyest Show EVER! Rings of Power Girl POWER! - Friday Night Tights #320 Jonny Law
120K34 -
1:18:43
Edge of Wonder
9 hours agoPager Explosions: How Technology Can Be Used Against Us
65.4K20 -
8:19:47
Akademiks
15 hours agoDiddy Arrest Footage LEAKED! Police Say He's ON S*ICIDE watch after Being Locked up in MDC BROOKLYN
182K76 -
11:44:20
Total Horse Channel
20 hours ago2024 WDAA World Championship Show | Friday | Arena One
66.5K1 -
4:16
The Worlds Funniest Animals
10 hours agoAnimals Gone Wild Compilation
52.4K12 -
2:22:56
WeAreChange
13 hours agoDiddy Will Get EPSTEINED?! The Power Brokers Are LOSING IT
101K76 -
1:56:20
Twins Pod
1 day agoWar Hero or War Criminal? | Twins Pod - Episode 31 - Eddie Gallagher
121K28 -
2:00:23
2 MIKES LIVE
15 hours ago2 MIKES LIVE #119 Open Mike Friday!
33.6K1 -
2:02:21
Quite Frankly
14 hours ago"Diddy's Jail Guards, Crowder's Sting, When UV Attacks, and More..." 9/20/24
36K9