Floreio Movement- The Au Cortado

Capoeira Conditioning (a book about capoeira movements for movement training): http://amzn.to/2kSImgs

Website: www.moversodyssey.com
Floreio is the ground component of capoeira. Its an incredibly complete movement practice in terms of building strength, mobility, body control and awareness.

I first caught onto it from Ido Portal and I must give thanks because it has taken a cherished spot in my movement training.

This particular movement is the Au Cortado, basically a slow, controlled cart wheel coming from the low floreio stance (basically a near full squat).

Enjoy this quick journal entry straight out of movement culture.