Can't sleep at night? You're not alone. Use this recipe

Can't sleep at night? You're not alone. Millions of people around the world have trouble sleeping, and for many different reasons. While there are plenty of things you can do to try to get a good night's sleep, such as avoiding caffeine and exercising in the evening, sometimes you need a little help. If that's the case, consider drinking this natural beverage before bedtime. Research shows that it can help promote a restful night's sleep. Read on to learn more about this drink and how it can help you get the sleep you need.

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