What I Ate to REVERSE TYPE 2 DIABETES

Welcome, in this video, I share my personal journey of successfully reversing type 2 diabetes through dietary changes. Living with this condition can be challenging, but by making informed food choices, I was able to regain control of my health and experience remarkable improvements.

Join me as I reveal the specific foods and eating patterns that played a pivotal role in my diabetes reversal journey. From adopting a low-carbohydrate approach to incorporating nutrient-dense whole foods, I'll walk you through what I eat to maintain my health.

Discover the power of a balanced and sustainable eating plan that helped me shed excess weight, stabilize my blood sugar levels, and stop my potential reliance on medication. I'll discuss the benefits of incorporating fresh fruits, vegetables, lean proteins, healthy fats, and complex carbohydrates into my daily diet. You don't need to have such a strict and rigid category of eating to be successful.

This video is based on my personal experience, and it's important to consult with your healthcare professional before making any significant changes to your diet or treatment plan.

If you or a loved one are living with type 2 diabetes and seeking inspiration and practical tips on how to potentially reverse the condition through dietary changes, this video is for you. Don't let diabetes define your life - take charge and learn how a healthy diet can make a significant impact on your well-being.

Subscribe to my channel to stay updated on my health journey, tips, and delicious diabetes-friendly recipes. Together, we can empower ourselves and take steps towards a healthier and happier life. Remember, you have the power to reverse type 2 diabetes and reclaim your vitality.

Let's do this!

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Time Codes:
0:00 Intro
0:46 There is HOPE in reversing Type 2 Diabetes
1:22 Metformin and Insulin
2:48 Symptoms of Diabetes
3:48 Getting Diabetes Under Control - Reverse Symptoms
4:12 Is Diabetes "Chronic and Progressive"?
4:29 I had gestational diabetes (to start)
5:21 Trying to Figure out the right "diet"
5:41 "Diets" I tried
5:56 Keto
9:00 Keto was not for me - I looked for other ideas
9:25 Find something that is sustainable for life
9:45 Whole Foods Plant-Based Diet
10:55 Avoiding being rigid and restrictive
12:00 What MUST go and what to start eating
15:18 What Plant-based diets help with
16:03 Where to begin
17:16 Encouragement in changing your lifestyle
18:44 Reach out if you have questions or need help
19:08 Outro

DISCLAIMER: Information shared by Nature's Path to Wellness is a culmination of my ongoing studies in Nutritional Sciences leading to my professional Natural Nutrition Clinical Practitioner designation, my own research, leading authorities in the field, and my own personal experiences with insulin resistance and Type 2 Diabetes as well as other health and wellness issues.

Any information contained in my videos, courses, emails, social media sites, and the Nature's Path to Wellness website is not intended to be a substitute for specific nutritional therapy, diagnosis, or treatment for your specific situation. For more information please reach out directly for therapy as it relates to your specific situation, or consult with your own medical professional.

While I summarize information on the topic of nutrition, health, disease, and wellness, the topics of nutrition and medicine are constantly evolving fields. I encourage all readers to explore and do their own research or arrange a consult with me directly. You should not rely solely on the information provided here to make important health choices as each individual's situation is unique.

If you are currently taking medications for a medical condition, always consult with your doctor before discontinuing the use of your prescribed medications.

Although I do my best to provide you with the latest nutritional information, I am human and I, therefore, do not warrant the information presented as free of any errors or omissions.

#naturespathtowellness #nutritionist #type2diabetes #reversediabetesnaturally