Epic Chest Workout - 20230713

Today’s Chest Workout Breakdown:

Barbell Bench Press
Set 1: 135 Ibs × 10
Set 2: 185 lbs x 10
Set 3: 225 lbs x 10
Set 4: 275 lbs × 5
Set 5: 285 lbs x 4
Set 6: 300 lbs × 1
Set 7: 300 lbs x 1
Set 8: 300 lbs × 1
Set 9: 300 Ibs × 1
Set 10: 315 lbs × 1

Barbell Incline Bench Press (Reverse Grip)
Set 1: 135 lbs × 12
Set 2: 135 lbs × 12
Set 3: 135 Ibs × 12

DB Champagne Press
Set 1: 50 lbs × 12
Set 2: 50 lbs × 12
Set 3: 50 lbs × 12

Dumbbell Incline Fly
Set 1: 30 Ibs × 12
Set 2: 30 lbs x 12
Set 3: 30 lbs x 12

Leverage Decline Chest Press
Set 1: 80 lbs x 12
Set 2: 80 lbs x 12
Set 3: 80 lbs × 12

#benchpress #chestworkout #workoutroutine