Creative Yoga Flow - Peak Pose Mermaid || Yoga for Strength, Flexibility, and Balance || Yoga with

Creative Yoga Flow - Peak Pose Mermaid || Yoga for Strength, Flexibility, and Balance || Yoga with Stephanie

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⭐⭐ Join me for a captivating yoga flow where we'll dive into the enchanting world of Mermaid Yoga. This unique practice celebrates the graceful strength and fluidity inspired by these mythical beings.

In this yoga flow, we'll explore a sequence that builds up to the peak pose, Mermaid. This pose combines elements of strength, flexibility, and balance, as we embody the spirit of the mermaid. Discover your inner power and elegance as we flow through creative variations and transitions.

This class is suitable for all levels, offering modifications for beginners and opportunities for advanced practitioners to deepen their practice. Together, we'll cultivate a sense of wonder and playfulness, while fostering body awareness and connection.

Join me on the mat as we unlock our inner mermaids and immerse ourselves in this captivating flow. Namaste!

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⏰ Video Duration: 00:33:24
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📺 Watch my previous videos 📺

🎬How to do Chair Pose | Chair Poses aka Utkatasana | Yoga with Stephanie
https://youtu.be/3hIY3YQTYRg

🎬 Restorative Yin Yoga for Connection to Self |
https://youtu.be/N9vsc1UM2VU

🎬How to do Down Dog Pose? | Down Dog Pose AKA Adho Mukha Shvanasana
https://youtu.be/SP-F07Fqs4Y

🎬 Short Morning Vinyasa to Supercharge Your Day |
https://youtu.be/DNzeWAcNjQ4
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⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity, you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity, you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

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