7 Min Beginners CARDIO HIIT Workout (No Equipment)

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Welcome to my Fitness Channel.
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My aim is to inspire and motivate you, and I will post simple and effective videos weekly.
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If you need help or advice with any of these workouts leave a comment and I’ll be glad to help. I’d also love to get feedback on how the workout went so leave that in the comment section as well.
Remember, consistency is key and the more you do these workouts, the more progress you see. Thanks for watching and stay tuned for my next video.

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DISCLAIMER:
Viewers should consult a doctor before embarking on any exercise programme. This video is not a medical or sport therapeutic advice and should be embarked upon at viewer’s discretion.

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