Full Day Eating Deite Plan

Here's a sample one-day diet plan for weight loss:

Breakfast: Oatmeal with berries and a tablespoon of almond butter.
Snack: A small handful of nuts and a piece of fruit.
Lunch: Grilled chicken breast with mixed vegetables and quinoa.
Snack: Greek yogurt with cucumber slices.
Dinner: Baked salmon with roasted sweet potatoes and steamed broccoli.
Snack: A small protein shake or a handful of carrot sticks with hummus.

Remember to adjust portion sizes based on your individual needs and consult a healthcare professional for personalized advice.