Today I finally BREAK my 15 days WATER ONLY FASTING (5/12/2023).

1 year ago
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Today I finally BREAK my 15 days WATER ONLY FASTING (5/12/2023). I couldn't get through 21 days this time, but I'm going to do periodic 3-7 days of water only fasting from time to time. I lost a lot of weight which I don't want to. I filmed everyday about my fasting journey. Per people's request, I also explained why my long hair gets shorter in today's video for my website subscribers.
A recent study of alternate-day fasting for 2 weeks in a mice colon cancer showed that, by activating autophagy in cancer cells, fasting decreases the production of cancer cells.
What's your fasting journey? Leave comment below.

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#fasting #Autophagy #cancer #tumor #healing #Lifestyle #diet #intermittentfasting #alternativehealing #health

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