weight loss
1 year ago
3
Set Realistic Goals: Determine a realistic and achievable weight loss goal. Aim to lose weight gradually, around 1-2 pounds per week, as this is a safe and sustainable rate.
Healthy Eating: Focus on consuming a balanced diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid or limit processed foods, sugary snacks, and beverages high in calories. Pay attention to portion sizes and practice mindful eating.
Calorie Deficit: Create a calorie deficit by consuming fewer calories than you burn. Track your daily calorie intake and consider using a food diary or mobile app to help monitor your eating habits.
Loading comments...
-
LIVE
Benny Johnson
47 minutes agoTrump TORCHES Kamala, Visits Black Bronx Barber Shop in Show of FORCE | Kamala Campaign COLLAPSE 🔥
8,832 watching -
LIVE
The Rubin Report
56 minutes agoCNN Host Goes Quiet as Don Lemon Explains Why Kamala Can’t Win
5,583 watching -
LIVE
LFA TV
13 hours ago| LIVE FROM AMERICA 10.18.24 11am EST
4,297 watching -
27:52
Dr David Jockers
1 hour ago10 Foods That Reduce Inflammation Quickly
4 -
LIVE
Wendy Bell Radio
6 hours agoDems On Life Support
12,234 watching -
8:21
Odins Men
1 hour agoCNN RAGE QUITS when BLACK MAN Humiliates Kamala
516 -
1:39:01
Jeff Ahern
3 hours ago $1.22 earnedFriday Freak out with Jeff Ahern (6am Pacific)
11.6K4 -
1:36:09
Game On!
12 hours ago $0.87 earnedThat TNF game was so bad IDK what to title this stream! So here's Sydney Sweeney!
14.1K2 -
23:46
Popcorn In Bed
1 day agoTOP GUN (1986) | FIRST TIME WATCHING | MOVIE REACTION
26.6K3 -
6:55
Dr. Nick Zyrowski
1 day ago#1 Worst Sign of High Cortisol Your Doctor Never Warned You About
48.6K14