High intensity Interval Cardio (HIIT) or Low Intensity Steady State (LISS) Cardio?

High intensity Interval Cardio (HIIT) or Low Intensity Steady State (LISS) Cardio?

It depends.

If your goal is hypertrophy or strength and you train 4+ times per week, you should probably opt for LISS since your recovery will be hindered by HIIT.

If you train less than 4 days a week, then HIIT might be a great option because you should have time to recover.

While HIIT will negatively impact recovery for your weight sessions, which are priority, LISS actually facilitates recovery, within reason.

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