You Can’t spell Legendary without Leg Day - 20230711

Today’s Leg Workout Breakdown:

Barbell Squat
Set 1: 135 lbs × 10
Set 2: 225 lbs × 10
Set 3: 315 lbs × 10
Set 4: 365 lbs × 5
Set 5: 365 Is × 5
Set 6: 405 lbs × 2

Smith Machine Lunge
Set 1: 110 lbs × 10
Set 2: 110 Ibs × 10
Set 3: 110 lbs × 10

Machine Leg Extension
Set 1: 200 lbs × 12
Set 2: 200 lbs x 12
Set 3: 200 lbs × 12

Machine Leg Curl (Prone)
Set 1: 125 lbs × 12
Set 2: 125 lbs × 12
Set 3: 125 lbs × 12

Machine Calf Press
Set 1: 225 lbs × 20
Set 2: 225 lbs × 20
Set 3: 225 lbs x 20

#legday #squats