Up 20lbs in 7 weeks
1 year ago
5
Full ROM, heavy weight, and maximum intensity.
Went from 205 to 225 in 7 weeks, mostly lean. 54 weeks out - need MORE SIZE!
Our exact workouts are in the tigerfitness app (link in my IG a linktree) - follow them and unlike other apps, this app is free and has diet plans, macros trackers and more. Totally free, no in-app upsells or anything and it’s managed by @brycebiel and me.
https://www.tigerfitness.com/blogs/training-programs/tiger-fitness-trainer
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