Ep. 8 Finding the Frame with Jean-François Bélisle
1 year ago
17
Recorded on July 8, 2023
Xander Miller Finding the Frame with Jean-François Bélisle. Xander and Jean-François practice discernment through dialogue. In this episode Xander and Jean-François discuss weight lost, setting goals, horarium, good habits, importance of showing up, solving problems reveals new problems, kaizen, self-regulation, gamification.
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