The Secrets of Fasting: Unlocking the Hidden Power Within Your Body | The Nico Lagan Show

In this enlightening episode in The Nico Lagan Show, Nico discusses the origins and significance of breakfast, shedding light on the evolution of meal times throughout history. The transformative impact of the Industrial Revolution on food and lifestyle is explored, highlighting its historical significance and health implications. The alarming rise of obesity is discussed, prompting a deep dive into the power of fasting and its various approaches to improve health. The four stages for optimal health and wellness are revealed, including the benefits of ketosis and autophagy. Ultimately, fasting is presented as a transformative path to wellness, with personal anecdotes emphasizing its positive impact on lives. Nico Lagan shares the secrets to achieving optimal health and invites listeners to revolutionize their relationship with food.

This episode is hosted by Nico Lagan - a focus coach who helps men become good men. To know more about Nico, connect with him: https://lnk.bio/nicolagan

THE TAKEAWAYS:

-The transformative benefits of fasting
-The evolution of meal times
-The alarming rise of obesity

QUOTES:

“It is literally we are literally killing ourselves because we have too much food available. How much sense of that fucking me talk about not being very good at managing our responsibility.” -Nico Lagan

“When you consider it, the reason why I stopped fasting years ago is that I realize that our body is always in a state of being fed. Our body is always working. When you think about it, our society is so obsessed with eating that we are always fucking eating.” -Nico Lagan

ABOUT THE HOST:

Nico Lagan
Entrepreneur, Coach, Author and Podcaster.
Instagram: https://www.instagram.com/realnicolagan/
Facebook: https://www.facebook.com/realnicolagan/
TikTok: https://www.tiktok.com/@realnicolagan
Website: https://www.nicolagan.com/

TIMESTAMPS:

00:00 | Show Intro
01:06 | Today’s topic - Fasting
01:40 | The Alpha Creator Blueprint
02:08 | Breaking Fast: Unveiling the Origins and Significance of Breakfast
06:20 | The Evolution of Meal Times: From Breakfast to Dinner
10:19 | Eating Habits Throughout History
14:41 | The Transformative Impact of the Industrial Revolution on Food and Lifestyle
18:05 | The Historical Significance and Health Implications of Fasting
21:24 | The Alarming Rise of Obesity
25:34 | The Power of Fasting: Exploring Different Approaches and Their Impact on Health
28:36 | Revolutionizing Our Relationship with Food
33:08 | The Four Stages for Optimal Health and Wellness
38:28 | Harnessing Ketosis and Autophagy for Optimal Health and Longevity
44:07 | Transforming Lives Through Fasting
50:00 | Fasting as a Path To Wellness
56:15 | The Secrets to Optimal Health
59:14 | Final Thoughts

WHO IS NICO LAGAN:

Nico Lagan is a men's coach, an entrepreneur, a Muay Thai instructor, podcaster, keynote speaker and sales professional. He strives to help men achieve their personal legends by becoming strong men. Nico grew up without the guidance of a strong masculine figure. It sent him on the search for a mentor. Not knowing what he was looking for, he associated with and idolized the wrong men. His decision to have a teen to quit school and sell drugs led him on the wrong path.

PURPOSE by Nico Lagan Book: https://www.amazon.com/Purpose-Following-Personal-Legend-Midlife/dp/B0BXQFM4HQ/ref=sr_1_3?crid=199Q5B5PJG0W1&keywords=nico+lagan&qid=1679585413&sprefix=nico+lagan%2Caps%2C194&sr=8-3

DISCLAIMER:

This video contains topics with adult language and content with no B.S. It is not suitable for anyone under the age of 18 and may not be suitable for all adult viewers. View at your own discretion.

This podcast is produced by Personal Legends Production.
www.personallegendsproduction.com

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