2115: Legs Masterclass

The importance of strong/developed legs when it comes to athletic performance, and less low back/knee pain. (1:26)
Start squatting, boost your CNS! (5:55)
Strong legs give you better mobility. (9:12)
The biggest mistakes when it comes to training legs. (10:34)
The muscles of the leg and their functions.
#1- Quads. (13:09)
#2 – Hamstrings. (15:57)
Best exercises for the quads. (16:46)
Best exercises for the hamstrings. (26:23)
Total volume (sets) and reps recommended when programming. (30:30)

Related Links/Products Mentioned

Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
http://www.vuoriclothing.com/mindpump

July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
http://mapsfitnessproducts.com/

Fire up your Central Nervous System to maximize Muscular Adaptation – Mind Pump Blog
https://www.mindpumpmedia.com/blog/fire-up-your-central-nervous-system-to-maximize-muscular-adaptation

Mind Pump #1382: Why Everyone Should Squat
https://mindpumppodcast.com/1382-why-everyone-should-squat/

The ONLY Way You Should Be Doing Lunges! (Build GREAT Legs) – Mind Pump TV
https://youtu.be/3XDriUn0udo

The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH)
https://youtu.be/JLEyaXRMv8o

Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV
https://youtu.be/HW5yUsjKru4

How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV
https://youtu.be/9XRRXaUpnLk

Build Your Hamstrings- How to Properly do Good Mornings
https://youtu.be/InVuScSda8E

MAPS Anabolic Advanced - Mind Pump Media
https://www.mindpumpmedia.com/maps-anabolic-advanced

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Steve Cook (@stevecook) Instagram
Stan “Rhino” Efferding (@stanefferding) Instagram