Root chakra activation - Chakra Awakening

Root chakra or मूलाधार
This is the Chakra that establishes the foundation of any being.
Root chakra is governed by fearlessness and survival skills.
Any kind of Fear has the power to block the working of this chakra.

Colour: Red
Mantra: Lam लं
Position: Base of Spine
Mudra: Gyan

Root chakra makes sure that one stays confident in order to survive in any situation of life.
To balance and strengthen Root Chakra:

- walk, run, trek, any physical workout
- Deep breathing- in from the nose out from the mouth

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