Effects on the body as a result of giving up the use of meat

Effects on the body as a result of giving up the use of meat

Giving up meat can have a number of beneficial effects on the body. These include:

Reduced risk of heart disease and stroke. Meat is high in saturated fat, which can raise cholesterol levels and increase the risk of heart disease and stroke. Plant-based diets, on the other hand, are typically low in saturated fat and high in fiber, which can help to lower cholesterol levels and protect against heart disease.