Tarsal Tunnel Syndrome Symptoms, Test, Treatment, Exercises

🦶Do you have inside of the ankle pain? Inner ankle pain? This may be tarsal tunnel syndrome! we review the symptoms, tests, treatment and best exercises!🦶

Conditions:
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Tarsal tunnel syndrome is characterized by compression or irritation of the tibial nerve as it passes through the tarsal tunnel, a narrow space on the inside of the ankle. This compression can lead to various symptoms. Here's an overview of the symptoms, exercises, tests, and treatments associated with tarsal tunnel syndrome:

Symptoms:

Pain: Sharp or burning pain in the foot, ankle, or toes, often radiating to the arch of the foot.
Numbness and Tingling: Numbness or tingling sensations in the sole of the foot or toes.
Weakness: Weakness or difficulty moving the foot or toes.
Swelling: Swelling along the inside of the ankle.
Tenderness: Tenderness or sensitivity when touching the tarsal tunnel area.
Exercises:
While exercises alone may not resolve tarsal tunnel syndrome, they can help alleviate symptoms and improve overall foot health. Some exercises that may be beneficial include:

Ankle Range of Motion: Perform ankle circles and ankle flexion/extension exercises to improve mobility and reduce stiffness.
Toe Curls: Sit with your feet flat on the floor and try to curl your toes as much as possible, then relax. Repeat this exercise several times to strengthen the foot muscles.
Towel Stretch: Sit on a chair with a towel on the floor in front of you. Use your toes to grab and pull the towel toward you.
Calf Stretches: Stand facing a wall with one foot forward, and lean against the wall with your hands. Keep the back leg straight and gently stretch the calf muscle.
Arch Strengthening: Sit or stand barefoot and try to lift the arches of your feet by scrunching your toes. Hold for a few seconds, then release. Repeat several times.

Tarsal Tunnel Syndrome Tests:
If you suspect tarsal tunnel syndrome, it's important to consult with a healthcare professional for an accurate diagnosis. Some tests that may be conducted include:

Physical Examination:
Nerve Conduction Studies (NCS):
Electromyography (EMG):
Treatment:
Treatment options for tarsal tunnel syndrome may include:

Rest and Modification of Activities: Reducing or avoiding activities that exacerbate symptoms.
Medications:
Physical Therapy:
Orthotic Devices:
Corticosteroid Injections:
Surgery:

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DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2x traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery. Dr. Biernacki is a licensed podiatrist & surgeon in Michigan. This video should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam & diagnosis. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition.