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Jumping Jacks Exercise For The 4 Workout
This is one of the bodyweight exercises (calisthenics exercises) used in The 4 Workout (A Full Body Workout Plan).
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Jumping Jacks Video Demonstrating The Exercise:
https://noelbray.com/health-and-fitness-workouts/bodyweight-exercises-videos/jumping-jacks-video-demonstrating-the-exercise.html
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