Boxing Training Benefits (Not What you Think)

Looking for a workout that can improve your physical and mental health in multiple ways? In this video, you'll discover 14 amazing benefits of boxing training for your physical and mental health. Whether you're an experienced boxer or just starting out, you'll learn how this full-body workout can help you build strength and endurance, reduce stress and anxiety, and improve your overall well-being.

My name is Tony Jeffries, Olympic Bronze medallist & former undefeated pro boxer.

I’m the owner of The Boxing Fitness Academy; this is our certification course, where we teach you how to teach boxers for fitness and start a career with it.

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