Why Am I So Mean to Me? [EP07] Dear Food Podcast

Join me, Julia Fikse, in the latest episode of the "Dear Food Podcast" as we delve into the crucial topic of negative self-talk and its impact on our lives.

In this episode, we'll dive into Chapter Five of the book, titled "Why Am I so Mean to Me?", which uncovers the insidious nature of negative self-talk. As we begin, let's invite God into our conversation, seeking His guidance in understanding our thoughts and identities.

I'll share my personal experiences with the cruel inner voice that haunted me during my battle with obesity. I felt embarrassed in photos, believed I was too heavy for the gym, and doubted that change was ever possible. Do you also have a harsh inner critic that criticizes you? Let's explore together.

If you're ready to take the next step towards victory and discover a new way of living, grab your copy of Dear Food Workbook One and embark on this incredible journey of transformation.

Thank you for joining me today, and stay tuned for more empowering episodes. Together, we'll find joy, truth, and victory in Jesus.

To learn more about Julia's work, ⁠⁠visit her website: https://onesteptowellness.com/⁠⁠

And don't forget to get your copies of the books on Amazon:⁠⁠Workbook One: https://a.co/d/ebLfohZ⁠⁠⁠⁠Workbook Two: https://a.co/d/5cIaBEb⁠⁠