Keto Diet Results for Weight Loss

Ketogenic diets and the $33-billion diet gimmick.
The underlying theory that ketogenic diets have some sort of metabolic advantage, has been experimentally falsified. The keto diet’s proponents’ own studies showed the exact opposite: ketogenic diets actually put you at a metabolic disadvantage and slow the loss of body fat. How much does fat loss slow down on a low-carb diet?

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This is the 3rd installment of my keto series. In case you missed the first two, see Is Keto an Effective Cancer-Fighting Diet? (http://nutritionfacts.org/video/is-Ke...) and Keto Diet Theory Put to the Test (http://nutritionfacts.org/video/keto-....

Coming up are:
• Is Weight Loss on Ketosis Sustainable? (http://nutritionfacts.org/video/is-We...)
• Are Keto Diets Safe? (http://nutritionfacts.org/video/are-k...)
• Keto Diets: Muscle Growth and Bone Density (http://nutritionfacts.org/video/Keto-...)
• Does a Ketogenic Diet Help Diabetes or Make It Worse? (http://nutritionfacts.org/video/does-...)

This keto research arose out of my research for my upcoming new book How Not to Diet. (All proceeds I receive from my books is donated to charity.) You can preorder How Not to Diet here (https://nutritionfacts.org/how-not-to..., but in the meantime please feel free to check out some of my popular weight loss videos:
• Eating More to Weigh Less (https://nutritionfacts.org/video/eati...)
• How to Prevent Prediabetes in Children (https://nutritionfacts.org/video/how-...)
• Nutrient Dense Approach to Weight Management (https://nutritionfacts.org/video/nutr...)
• How Much Exercise to Sustain Weight Loss (https://nutritionfacts.org/video/how-...)
• Keep Your Waist Circumference to Less than Half Your Height (https://nutritionfacts.org/video/keep...)
• Does Apple Cider Vinegar Help with Weight Loss? (https://nutritionfacts.org/video/appl...)
• Can Morbid Obesity Be Reversed through Diet? (https://nutritionfacts.org/video/can-...)
• The Weight Loss Program that Got Better with Time (https://nutritionfacts.org/video/the-...)

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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