"15 Healthy Eating Tips"

Healthy eating refers to the practice of consuming a balanced and nutritious diet that provides the body with the essential nutrients needed for optimal health and wellbeing. This includes consuming a variety of foods from all food groups in appropriate portions, while limiting or avoiding foods that are high in fat, sugar, and salt.
A healthy diet should consist of a variety of fruits and vegetables, whole grains, lean proteins, healthy fats, and low-fat dairy products. These foods provide essential nutrients such as vitamins, minerals, fiber, and protein that are necessary for the body to function properly.
In addition to consuming a balanced diet, healthy eating also involves practicing moderation and portion control. This means being mindful of how much food is being consumed and avoiding overeating.