how to make yourself damage resistant
Life can sometimes shake us up! Here's how we can be a little more prepared.
General resistance training will help condition our bones, muscles, tendons etc for high forces - those are usually the ones that hurt us!
But we don't *just* want to be stiffly strong. It also helps to be spry and mobile! Injury often happens when we're stretched out - which happens both in and out of the gym or training environment. So consider full range of motion!
Also consider some fast movements like plyometrics! If this is not currently possible for you, consider walking, jogging, or sprinting! Even in place. This is a simple way to expose yourself to higher forces (the acceleration increases the force) and also keeps you accustomed to moving quickly - a skill we might want throughout our lives!
Combine this with adequate rest and nutrition and... Bob's your uncle.
Kind of. There's more we could explore. Let me know if you want a follow up!
Have a wonderful day!
#hybridcalisthenics #homeworkout #fitness
-
0:48
Hybrid Calisthenics
10 months agoGet stronger without moving - part 3 (DIY Isometrics Device)
5.45K9 -
7:53:37
Vigilant News Network
13 hours agoElon Musk Drops IRS Bombshell - Media Blackout
125K86 -
1:21:49
Tate Speech by Andrew Tate
14 hours agoEMERGENCY MEETING EPISODE 84 - I'M HERE
254K315 -
4:32:45
Professor Nez
15 hours ago🚨HISTORIC EVENT! Donald Trump Holds EPIC Rally at NYC's Madison Square Garden – LIVE NOW!
128K68 -
6:14:00
Benny Johnson
15 hours ago🚨LIVE NOW: Triumphant Trump's HISTORIC NYC Hero's Welcome at PACKED Madison Square Garden Rally
232K516 -
1:19:45
Josh Pate's College Football Show
12 hours ago $19.49 earnedWeek 9 Reaction Show: Texas A&M Beats LSU | OSU & Texas Survive | Bama Flexes | JP Poll vs AP Poll
68.4K7 -
1:50:19
Tundra Gaming Live
10 hours ago $5.08 earnedThe Worlds Worst Horror Streamer Has Heart Attack Playing Phasmophobia
41.6K1 -
54:23
Michael Franzese
14 hours agoThe Mafia Isn’t Dead — It’s Running the Government | Deep Dive
88.3K83 -
6:27:57
GamingWithHemp
17 hours agoCall of Duty BO6 Zombies episode #2
103K6 -
5:26
Fore Play Golf
1 day agoHow Tour Pros Talk To Themselves When Hitting Big Shots
100K1