435 off blocks Sumo Deadlift! #shorts

I've always been a conventional deadlift fanboy and never imagined I'd be doing the sumo deadlift. But much to my surprise this is now my preferred form lmao.

Although I still do both types since sumo works for hips and quads while conventional works the lower back more.

The block pull was something I focused heavily on during my last powerlifting competition to improve my lockouts.

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Ayo, my name's Eric De Cremer: NCCA-accredited certified personal trainer, competitive powerlifter, and a self-proclaimed weirdo.