Does Yoga Help You Lose Weight Renewal Fitness Coaching

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Tons of people love yoga and do it regularly - but is it a good form of exercise? Will yoga help you lose weight? Will you build muscle? Can you only do yoga and no other form of exercise or cardio?

A lot of this depends on your fitness goals. Check out this video to find out why yoga is great, but also not so great if you want to lose weight or build muscle.
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