THE ULTIMATE KETOGENIC MEAL PLAN

The ketogenic – or "keto" – diet is a high-fat, low-carb diet that aims to achieve weight loss by burning fat. The goal of the diet is to quickly lose weight and feel full with fewer cravings. Proponents of the diet say it can boost mood, improve mental focus and increase energy.

Reducing carbs and filling up on fats will put your body into ketosis, a state in which your body breaks down both dietary and stored body fats into substances called ketones. Because this diet limits your carbohydrate intake, your body's metabolism relies mainly on fat instead of sugar (or carbs) for energy.

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