What are the Effects of Smoking on Mental Health?

What are the Effects of Smoking on Mental Health? How does it affect you psychologically? Watch the video to find out!
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➡️ What are the Effects of Smoking on Mental Health?
Most of this video has been focused on how smoking affects the physical organs and systems of the body. Just know that when you smoke, it affects you mentally as well. Smoking tends to cause relaxation in the short-term which temporarily reduces stress. This is one of the reasons it's so addicting. With that said, ultimately smoking increases levels of tension and anxiety and increases the likelihood of depression over time.

So if you smoke, you have to ask yourself, “Is the short-term boost worth the long-term detriments to your health?” Quitting smoking relieves a lot of stress and anxiety and also helps with depression as well. And as your mental health improves, it allows you to enjoy an overall better quality of life.

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🚑MEDICAL DISCLAIMER
Medicine and Respiratory Therapy are continuously changing practices. The information in this video is for educational and entertainment purposes only. For medical advice, please consult with a physician or qualified medical professional.

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⏰TIMESTAMPS
0:00 - Intro
0:05 - What are the Effects of Smoking on Mental Health?

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