Top 13 Richest Sources of Vitamin C (Boost Immune System)
What are the best sources of Vitamin C? Can they help boost the immune system? Watch this video to find out!
💥Best Sources of Vitamin C [Full Guide] ➜ ➜ ➜ https://bit.ly/3ooCUng
🟦 Other Videos You Might Enjoy:
▪ Best Vitamins for Immune System ➜ ➜ https://youtu.be/WzSz413ygx4
▪ Causes of Constant Mucus ➜ ➜ https://youtu.be/0KyjsB-9Ogs
▪ Best Herbs for the Immune System ➜ ➜ https://youtu.be/HGAUaQf9aoE
▪ Best Herbs for Clearing Mucus ➜ ➜ https://youtu.be/Dv_P9YdnuJA
▪ How To Get Rid of Mucus ➜ ➜ https://youtu.be/JXe5fUJx2do
➡️ Bananas
They are one of the most-eaten fruits in the entire world and are typically known for being a good source of potassium. With that said, many forget that they are also loaded with Vitamin C as well. In fact, one medium banana contains about 10 mg of Vitamin C.
➡️ Oranges
This is one of the most common and most-known sources of Vitamin C by the general public. The reason is, oranges have a very high Vitamin C content. One medium orange contains about 65 mg.
➡️ Tomatoes
Tomatoes are a great source of vitamin C and you can typically find them year-round though technically they are in-season in the summer months. One medium tomato contains about 17 mg of Vitamin C.
➡️ Broccoli
Broccoli is often known as a superfood so it’s no surprise that Vitamin C is one of the various benefits that it contains. Half a cup of cooked broccoli contains about 51 mg of Vitamin C. You could get around 100 mg or more just from one serving.
➡️ Red Peppers
Peppers come in a variety of colors and flavors and offer many positive health benefits. But if you're wanting one with high Vitamin C content, look no further than: Half a cup of chopped red peppers contains about 59 mg of Vitamin C.
➡️ Kiwi
Kiwis are a unique fruit that often doesn't get a lot of attention, but you should know that they are one of the most Vitamin C rich foods on the planet. One Kiwi contains about 131 mg of Vitamin C which means that just one kiwi meets your entire daily need for this essential vitamin.
➡️ Grapefruit
As is the case for many citrus fruits, grapefruit also contains a large amount of Vitamin C. One half of a medium-sized grapefruit has about 44 mg which is plenty to give your immune system a nice boost.
➡️ Strawberries
Strawberries are a popular, sweet fruit that is grown around the world in a variety of different climates. You guessed it, they just so happen to be loaded with Vitamin C. One cup of whole strawberries contains approximately 85 mg.
➡️ Brussel Sprouts
Brussel sprouts are part of the cabbage family and are widely consumed around the world. Half a cup of cooked brussel sprouts has about 37 mg of Vitamin C which is a very healthy amount for consumption.
➡️ Potatoes
It may be a surprise that potatoes made the list. They are widely known as a food that is high in carbohydrates, but you should know that they contain a healthy amount of Vitamin C as well. One medium-sized baked potato contains around 22 mg of Vitamin C.
➡️ Apples
Apples are arguably the most popular fruit around the world. Not only are they a great source of fiber, they can also provide you with some Vitamin C as well. One medium-sized apple has around 8 mg of Vitamin C.
➡️ Spinach
Spinach is a superfood that provides an array of vitamins and minerals that are beneficial for your overall health. One cup of raw spinach has about 8 mg.
➡️ Lemon
Most people think of lemon simple as a garnish for drinks but you should know that it's also an amazing source of Vitamin C. One lemon contains about 44 mg.
💥Best Sources of Vitamin C [Full Guide] ➜ ➜ ➜ https://bit.ly/3ooCUng
—————
💙MORE FROM RTZ
▪ Free TMC Practice Exam 👉 http://bit.ly/2XlwASL
▪ Free RRT Cheat Sheet 👉 http://bit.ly/2IbmOKB
▪ Resources for RT's 👉 http://bit.ly/2WVV5qo
▪ Testimonials 👉 http://bit.ly/2x7b5Gl
🌐FOLLOW US
▪ Instagram 👉 http://bit.ly/2FhF0jV
▪ Twitter 👉 http://bit.ly/2ZsS6T1
▪ Facebook 👉 http://bit.ly/2MSEejt
▪ Pinterest 👉 http://bit.ly/2ZwVLPw
🚑MEDICAL DISCLAIMER
Medicine and Respiratory Therapy are continuously changing practices. The information in this video is for educational and entertainment purposes only. For medical advice, please consult with a physician or qualified medical professional.
💡AFFILIATE DISCLAIMER
This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.
—————
⏰TIMESTAMPS
0:00 - Intro
1:16 - Bananas
1:55 - Oranges
2:28 - Tomatoes
3:03 - Broccoli
3:32 - Red Peppers
4:12 - Kiwi
4:43 - Grapefruit
5:16 - Strawberries
5:46 - Brussel Sprouts
6:04 - Potatoes
6:54 - Apples
7:25 - Spinach
7:54 - Lemon
—————
🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music provided by https://audiojungle.net/
▪ Graphics: www.canva.com
▪ Graphics: www.freevector.com
▪ Graphics: www.vecteezy.com
▪ Graphics: www.pngtree.com
#VitaminC #ImmuneSystem #ImmunityBoost
-
3:23
Respiratory Therapy Zone
9 months agoSickle Cell Anemia *Quick Explainer Video* 🩸
494 -
13:21
Exploring With Nug
7 hours ago $4.93 earnedTruck FOUND Underwater Searching For Missing Veteran!
43.2K15 -
1:19:51
Bright Insight
21 hours agoRare ‘UNKNOWN METAL’ Discovered in Egyptian Stone Box!?
139K179 -
9:52
Tundra Tactical
1 day ago $2.40 earnedIsrael Takes the Party Back to 1989!
45K16 -
19:26
Cody and Kellie
8 hours agoHot Springs Bathhouse: A Relaxing Retreat
48.7K8 -
9:02
Dr. Nick Zyrowski
16 hours agoIntermittent Fasting Linked To Cardiovascular Death? New Study
45.7K30 -
10:40
Bearing
7 hours agoKamala Harris CRINGE Ads Review | "Be A Man, Vote For A Woman"
38.4K56 -
20:12
Danny Haiphong
16 hours ago $1.99 earnedNasrallah is GONE: Israel’s SHOCKING Beirut Strike Stuns Hezbollah, All Out War Next?
32.1K38 -
46:14
Squaring The Circle, A Randall Carlson Podcast
1 day ago#021 Hyper Velocity Impacts and Human Civilization Cosmic Encounters of the Holocene Pt 2
31.6K16 -
53:52
hickok45
11 hours agoSunday Shoot-a-Round # 248
26K23