5 Tips to Manage Stress as a Medical Student

How can you manage stress as a medical or Respiratory Therapy student? Watch this video to find out!
💥Tips for Managing Stress [Full Guide] ➜ ➜ ➜ https://bit.ly/3ijbgVx

➡️ 1. Give Yourself a Break
You deserve it, after all. It’s okay to take a night off without feeling guilty about it. Chill out and go do something fun. Maybe you need to catch up on the new season of Stranger Things. Or maybe you want to go out to dinner with your friends — go for it!

➡️ 2. Plan Out Your Schedule
Even if it requires purchasing a physical daily planner, or If you are like me you can use Google Calendar to stay organized. Find whatever works best for you. You need a system to help keep all of your due dates organized so that you can stay on top of them. Make sure to record each of your assignments on your calendar to stay organized.

➡️ 3. Study While You’re Not Studying
This is one the best productivity tips out there in my opinion. It is natural to feel that, in order to study, you need to set aside a huge chunk of time out of your day (i.e. multiple hours). While this may sometimes be necessary, it’s not always the case. You can study in small intervals, anytime and anywhere.

➡️ 4. Change Up Your Routine
Humans are creatures of habit. It is natural for us to form patterns for everything that we do, including studying.This can be good but, unfortunately, it can also be bad. If you are not getting the results you want, it’s time to change it up. Spend a few minutes tracking everything that you typically do to prepare for an exam. Do you study alone or in a group? Do you make flash cards, read powerpoints, or dive straight into your textbook?

➡️ 5. Take Advantage of Your Clinical Rotations
I can’t stress this one enough. Back when I was a student during clinical rotations, we typically had a lot of downtime. At first, I just wanted to do whatever I could to get through the day and make the time go by as quickly as possible. I would play games on my phone, check social media, and/or watch random cat videos on YouTube to make the time pass by.

💥Tips for Managing Stress [Full Guide] ➜ ➜ ➜ https://bit.ly/3ijbgVx

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🚑MEDICAL DISCLAIMER
Medicine and Respiratory Therapy are continuously changing practices. The information in this video is for educational and entertainment purposes only. For medical advice, please consult with a physician or qualified medical professional.

💡AFFILIATE DISCLAIMER
This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.

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⏰TIMESTAMPS
0:00 - Intro
1:03 - Give Yourself a Break
1:46 - Plan Out Your Schedule
3:07 - Study While You’re Not Studying
4:14 - Change Up Your Routine
5:18 - Take Advantage of Your Clinical Rotations

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