Diabetics Can Eat THESE Foods to Lower Blood Sugar Levels 🩸

What foods can lower blood sugar levels? What are the best foods to eat for diabetes? Watch this video to find out!
💥Health Essentials [Full Guides] ➜ ➜ ➜ https://youtu.be/9szWM-YQVYc

🟦 Other Videos You Might Enjoy
▪ Top 10 Prediabetes Symptoms ➜ https://youtu.be/L5ioT0MGSNQ
▪ Reverse Insulin Resistance ➜ https://youtu.be/Jwtm1kc6Juc
▪ Foods to Strengthen Blood Flow ➜ https://youtu.be/AV87nKKjCuA
▪ Foods to Clean Your Arteries ➜ https://youtu.be/x2v9YC40LvY

➡️ Flax Seeds
Flax seeds are high in omega-3 fatty acids and low in carbohydrates, which is good because they do not spike your blood sugar levels. Eating flax seeds with meals has been shown to help stabilize blood sugar and reduce the risk of developing type 2 diabetes.

➡️ Avocados
Avocados are packed with oleic acid which is a monounsaturated fatty acid that is responsible for some impressive health benefits. It actually increases insulin sensitivity and glucose transport. This helps regulate blood sugar levels, which is why avocados should be considered by anyone looking for an alternative method to help manage their diabetes symptoms.

➡️ Apples
While sweet and delicious, apples have been shown to contain dietary properties that can help reduce the risk of developing type 2 diabetes. They are packed with flavonoids and phenolic compounds that help prevent blood sugar spikes that are expected when consuming other types of fruit.

➡️ Eggs
Consuming eggs is associated with stable blood sugar levels in adults who are pre-diabetic or have type 2 diabetes. A study was performed where participants ate one egg per day for 12 weeks. At the end of the study, the results showed that the subject's fasting blood glucose levels dropped by over 4%.

➡️ Broccoli
The health benefits of broccoli are vast and well known, yet many don’t realize that it can improve insulin resistance and help regulate blood sugar levels. Broccoli is extremely low on the glycemic index, which means that consumption does not result in a spike in blood glucose.

➡️ Salmon
Not only is salmon delicious, it's also packed with protein, omega-3 fatty acids, and other properties that help regulate blood glucose levels. One study found that consuming salmon after being given a glucose injection showed decreased and more stable blood sugar levels.

➡️ Kale
Kale measures extremely low on the glycemic index and glycemic load, so it doesn’t have any noticeable effect on blood glucose levels. Kale is naturally high in vitamins A, C, and E, while rich in minerals such as iron and calcium.

➡️ Yogurt
Yogurt has actually been shown to provide several health benefits including a reduced risk of developing type 2 diabetes. Fermented dairy products contribute to healthy glucose metabolism, which means that eating yogurt every day is a good way to maintain healthy blood sugar levels.

➡️ Chia Seeds
Chia seeds are quickly being recognized as one of the healthiest foods on the planet. They are rich in omega-3 fatty acids, antioxidants, and are high in protein.

➡️ Pumpkin
Pumpkins are actually good for more than just decorations during the fall season. They're a type of squash that can provide some impressive health benefits that most people are unaware of.

💥Health Essentials [Full Guides] ➜ ➜ ➜ https://youtu.be/9szWM-YQVYc

—————

💙MORE FROM RTZ
▪ Free TMC Practice Exam 👉 http://bit.ly/2XlwASL
▪ Free RRT Cheat Sheet 👉 http://bit.ly/2IbmOKB
▪ Resources for RT's 👉 http://bit.ly/2WVV5qo
▪ Testimonials 👉 http://bit.ly/2x7b5Gl

🌐FOLLOW US
▪ Instagram 👉 http://bit.ly/2FhF0jV
▪ Twitter 👉 http://bit.ly/2ZsS6T1
▪ Facebook 👉 http://bit.ly/2MSEejt
▪ Pinterest 👉 http://bit.ly/2ZwVLPw

🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

💡AFFILIATE DISCLAIMER
This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.

—————

⏰TIMESTAMPS
0:00 - Intro
0:51 - Flax Seeds
1:39 - Avocados
2:09 - Apples
2:45 - Eggs
3:19 - Broccoli
4:00 - Salmon
4:47 - Kale
5:21 - Yogurt
5:55 - Chia Seeds
6:34 - Pumpkin

—————

🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com

#BloodSugar #BloodGlucose #Diabetes