Top 10 Foods to Boost Your Potassium Naturally

What are the best foods that can boost your potassium levels naturally? Watch this video to find out!
💥Foods for Potassium [Full Guide] ➜ ➜ ➜ Coming Soon!

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➡️ Avocados
Avocados are a known superfood all around the world. With that said, many people don't realize that they are loaded with potassium. In fact, an average-sized avocado contains around 975 milligrams, which gives you about 25 percent of your daily recommended potassium intake.

➡️ White Beans
White beans are yet another food that just so happens to be loaded with potassium. Some examples include cannellini, navy, lima, and great northern beans.

➡️ Sweet Potatoes
All types of potatoes are packed with potassium, but sweet potatoes are an especially good option because they contain lots of fiber and vitamins as well. An average-sized sweet potato has 950 milligrams of potassium, giving you more than a quarter of your daily requirement.

➡️ Squash
Like sweet potatoes, butternut squash is a good source of vitamins, fiber, and other nutrients. One cup of cooked butternut squash has almost 600 milligrams of potassium or 17 percent of the recommended daily value. You can cook squash in many of the same ways that you cook sweet potatoes.

➡️ Bananas
Bananas are probably the most famous source of potassium, and it's true that they're packed full of the nutrient. One medium banana has around 422 milligrams of potassium, which is just over 10 percent of your recommended daily intake.

➡️ Beets
Beets are often overlooked as a potassium source, but one cup of boiled beets has about 500 milligrams of potassium and only 75 calories. They're a good source of nitrates, too, which are important for blood vessel functioning and blood pressure regulation.

➡️ Watermelon
Watermelon is a summertime favorite for so many people, but most don't realize that it is a good source of potassium. A cup of diced watermelon has 5 percent of your daily potassium intake, and an average-sized wedge has about 9 percent.

➡️ Tomatoes
A medium-sized tomato has around 292 milligrams of potassium, so be sure to add plenty of tomatoes next time you make a salad. Also, note that concentrated forms of tomato are more densely packed with the nutrient.

➡️ Spinach
Spinach is packed with a wide variety of important compounds. Potassium is just one of its many nutrients, so it's an excellent choice for salads and sandwiches. A cup of raw spinach has only 7 calories, but it contains around 167 milligrams of potassium.

➡️ Dried Apricots
You can get almost 500 milligrams of potassium just from eating six dried apricots. Make sure to look for a brand without all of the added sugars and other unhealthy ingredients. The fruit itself is sweet enough on its own, and added sugar isn't ideal for your health (or waistline).

💥Foods for Potassium [Full Guide] ➜ ➜ ➜ Coming Soon!

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:00 - Intr\o
0:44 - Avocados
1:34 - White Beans
2:17 - Sweet Potatoes
3:10 - Squash
3:45 - Bananas
4:27 - Beets
5:06 - Watermelon
5:50 - Tomatoes
6:20 - Spinach
7:02 - Dried Apricots

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