Take Omega-3 Fish Oil Before Bed & THIS Happens to Your Body

What are the benefits of taking an Omega-3 Fish Oil supplement? What can it do for your body? Watch this video to find out!
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➡️ Supports a Healthy Heart
For almost 20 years, the American Heart Association has recommended omega-3 fatty acids for people with coronary heart disease. The reason is, studies found that EPA and DHA are properties found in fish oil that can boost the health of your heart and lower your risk of a heart attack.

➡️ Reduces Inflammation
Many autoimmune diseases, such as Crohn’s, rheumatoid arthritis, psoriasis, and multiple sclerosis are linked to high levels of inflammation in the body. This explains why consuming more of an anti-inflammatory such as fish oil can have such amazing benefits on your overall health.

➡️ Helps with Weight Loss
Studies found that omega-3 fish oil actually decreases your appetite and hunger. One experiment found that those who consumed fish oil on a daily basis felt much more full between meals than those who didn't. Some researchers even believe that omega-3s can boost our metabolism.

➡️ Supports Healthy Skin
Many people don't realize that our skin actually contains a lot of omega-3 fatty acids. If they become depleted, it can affect the health and appearance of how your skin looks. Not to mention, our skin health naturally declines as we age. A lot of that has to do with overexposure to sunlight and UV rays.

➡️ Helps Fight Depression and Anxiety
A study by Harvard Health reported that EPA and DHA found in fish oil may actually be useful in preventing or treating mood disorders. Scientists have long known that mental issues like depression and anxiety are much rarer in countries where fish is a staple of the diet.

➡️ Helps Improve Eye Health
Our eyes actually rely on omega-3 fatty acids in order to function properly. Studies found that those who do not consume enough omega-3s are at a greater risk of developing eye diseases such as age-related macular degeneration.

➡️ Reduces Fat in the Liver
As obesity rates are on the rise, nonalcoholic fatty liver disease is becoming more common and more deadly.

➡️ Improves Bone and Joint Health
As we age, our bones naturally tend to lose some of their strength over time which can lead to osteoporosis and osteoarthritis.

➡️ Improve Brain Development
EPA and DHA are two omega-3 fatty acids that we've mentioned a few times already in this video. I think you can already tell how important of a role they play in the human body.

➡️ Strengthens the Immune System
Our immune system works to protect the body from invading viruses and bacteria. As we previously mentioned, inflammation only makes matters worse by weakening the immune system leaving the body more vulnerable to certain pathogens.

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

💡AFFILIATE DISCLAIMER
This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.

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⏰TIMESTAMPS
0:00 - Intro
0:37 - Supports a Healthy Heart
1:20 - Reduces Inflammation
1:56 - Helps with Weight Loss
2:32 - Supports Healthy Skin
3:00 - Helps Fight Depression and Anxiety
3:33 - Helps Improve Eye Health
3:58 - Reduces Fat in the Liver
4:29 - Improves Bone and Joint Health
5:05 - Improve Brain Development
5:54 - Strengthens the Immune System

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🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com

#Omega3 #FishOil #FattyAcids