Top 10 Foods That Can Cause a Leaky Gut (MUST AVOID)

What are the worst foods to eat that can cause a leaky gut? Which foods can make leaky gut syndrome worse? Watch this video to find out!
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➡️ Processed Meat
Processed meats, such as cured bacon, sausages, hot dogs, lunch meat, and jerky have all been altered to improve their flavor and lengthen their shelf life. They are loaded with salt and saturated fat which are known to increase inflammation in the body.

➡️ Dairy Products
In previous decades, milk was promoted as a superfood that should be included as a staple in the diet of every health-conscious individual. However, over recent years, the medical community at large has reversed its position on the health advantages of dairy products.

➡️ Refined Vegetable Oil
People tend to think that vegetable oil is a healthy alternative to butter. The fats in vegetable oil are mostly unsaturated, so this is partially true. Vegetable oil isn't exactly healthy.

➡️ Refined Carbohydrates
Refined carbohydrates are basically sugar in disguise. They’ve been stripped of fiber and most other nutrients, making them high-calorie foods with low nutritional density.

➡️ Bread
Bread has been under fire ever since the gluten-free trend gained traction over the last decade. The gluten-free trend should be considered iffy at best. Harvard Medical School concedes that gluten has no nutritional value, but it also refers to the negative health effects of gluten as a "certifiable myth."

➡️ Fried Foods
Aside from being objectively delicious, there aren't a lot of good things one can say about fried foods. According to The New York Times, excessive consumption of fried foods increases the risk of several chronic conditions.

➡️ Refined Sugar
Experts have consistently linked the excess consumption of refined sugar to obesity, diabetes, heart disease, and excess belly fat. Scientists have suggested that refined sugar may also cause the human body to develop a resistance to leptin, which is a hormone that works to regulate hunger and lets the body know when to stop eating.

➡️ Carbonated Beverages
Though crisp, bubbly, and satisfying, soda has absolutely no health merits. The biggest problem with soda comes down to sugar which, as previously mentioned, contributes to obesity, diabetes, and cardiovascular disease.

➡️ Alcoholic Beverages
It's no secret that the booze industry is booming in the United States. Each and every year, alcohol sales rake in more than $70 billion in tax revenue. Despite this astonishing amount, it is often forgotten that the consumption of alcohol is associated with all kinds of health problems, including chronic inflammation.

➡️ Artificial Sweeteners
You may have already swapped processed sugar for artificial sweeteners as a way to be healthier and consume fewer calories. However, it actually has the opposite effect.

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:57 - Processed Meat
1:19 - Dairy Products
1:54 - Refined Vegetable Oil
2:30 - Refined Carbohydrates
3:12 - Bread
3:58 - Fried Foods
4:29 - Refined Sugar
5:09 - Carbonated Beverages
5:41 - Alcoholic Beverages
6:31 - Artificial Sweeteners

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