Can Pumpkin Actually Benefit Your Lungs ❓

Is it possible to boost your lungs with pumpkin? Are they good for your respiratory system? Watch this video to find out!
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➡️ Vitamin A
You may be surprised to hear that pumpkin is packed with vitamin A. In fact, one cup of cooked pumpkin has around 245% of the daily recommended intake. This is important because vitamin A is a fat-soluble vitamin that plays several important roles within the body. It supports a healthy immune system by maintaining the mucus membranes within the lungs which are vital for protecting against foreign invaders. This includes viruses and bacteria that could potentially affect the respiratory system. A study also found that consuming higher amounts of vitamin A may actually lower the risk of certain types of cancer, including lung cancer.

➡️ Vitamin C
Pumpkin is also high in vitamin C, which is an important antioxidant for the immune system because it helps with the creation of new white blood cells that work naturally to ward off infections. If your diet is lacking in foods that contain vitamin C, your body will have fewer white blood cells which means a weakened immune system and a greater likelihood of getting sick. This leaves you vulnerable to certain viruses and bacteria, including those that are detrimental to your lungs and respiratory system.

➡️ Pumpkin Seeds
Pumpkin seeds are a great source of magnesium and omega-3 fatty acids. Studies found that omega-3s can help reduce inflammation and strengthen the immune system. These compounds are also believed to help reduce the sinus swelling caused by allergies and alleviate congestion which helps mucus drain more easily. Pumpkin seeds are a great addition to salads or they can be seasoned and roasted with a drizzle of olive oil for a healthy snack. Hopefully, you are now more aware of some of the positive health benefits that pumpkins have to offer.

💥Superfoods for Your Lungs [Full Guide] ➜ ➜ ➜ https://bit.ly/37qhGiA

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:00 - Intro
0:28 - Vitamin A
1:06 - Vitamin C
1:36 - Pumpkin Seeds

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🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
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#Pumpkin #LungDetox #LungCleanse