Top 10 Benefits of Vitamin B12 ▶ AVOID Deficiency ❗

What are the top 10 benefits of Vitamin B12? What does it do to the human body? Watch this video to find out!
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➡️ Vitamin B12 Benefits
Vitamin B12 (cobalamin) is one of the eight B vitamins that play a role in our body systems. It's a water-soluble vitamin that is involved in cell metabolism and the production of DNA.

➡️ Boosts Energy Levels
One of the key roles that vitamin B12 plays in the human body is involved in energy production. It helps to produce red blood cells, which carry oxygen throughout the body. This increased flow of oxygen can help naturally boost your energy levels and decrease levels of fatigue.

➡️ Helps Create New Red Blood Cells
I mentioned this earlier, but vitamin B12 is essential for the production of new red blood cells. Red blood cells are important because they carry oxygen throughout the body, which is necessary for all of our organs and tissues to function properly.

➡️ Helps Prevent Anemia
Anemia is a condition that occurs when there are not enough red blood cells in the body. This can lead to a variety of symptoms, such as fatigue, shortness of breath, and pale skin. Vitamin B12 can help to prevent anemia by helping to increase the production of red blood cells.

➡️ Supports the Nervous System
Vitamin B12 is very important for the health of the nervous system. This vitamin helps to keep the nerve cells functioning properly and can even help prevent neurological conditions such as dementia and Alzheimer's disease.

➡️ Improves Heart Health
One study found that those with high levels of vitamin B12 were actually at a lower risk of heart disease. Vitamin B12 helps to keep levels of homocysteine to a minimum. Homocysteine is an amino acid that has been linked to an increased risk of heart disease.

➡️ Reduces the Risk of Depression
Depression is a common mental health condition that can lead to a number of negative consequences. Researchers believe that a vitamin B12 deficiency may contribute to the development of depression.

➡️ Supports Bone Health
Bone health is important for everyone, but it's especially essential for the aging population. Vitamin B12 plays a critical role in the formation of new bones and even helps maintain aging bones as well.

➡️ Reduces the Risk of Macular Degeneration
Macular degeneration is a condition that affects the retina and can lead to blindness. It is the leading cause of vision loss in adults.

➡️ Promotes Healthy Skin and Hair
Vitamin B12 is essential for the health of our hair and skin, and it helps both appear healthy and hydrated. Some researchers believe that it can even help promote hair growth by keeping the scalp healthy.

➡️ Prevents Birth Defects
This vitamin plays an important role in the development of an infant. As previously mentioned, it helps with the creation of new red blood cells and helps to keep the nervous system healthy.

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:00 - Intro
0:45 - Vitamin B12 Benefits
1:05 - Boosts Energy Levels
1:42 - Helps Create New Red Blood Cells
2:23 - Helps Prevent Anemia
3:07 - Supports the Nervous System
4:00 - Improves Heart Health
4:32 - Reduces the Risk of Depression
5:33 - Supports Bone Health
6:09 - Reduces the Risk of Macular Degeneration
6:59 - Promotes Healthy Skin and Hair
7:40 - Prevents Birth Defects

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🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com

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