Eat More Leafy Green Vegetables to BOOST Your Lungs 🥬

Are leafy green vegetables good for lung health? Can they offer benefits for the Respiratory System? Watch this video to find out.
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➡️ Leafy Green Vegetables Benefits
Leafy green vegetables are loaded with vitamins and minerals which makes them an important part of a healthy diet. They have high levels of fiber, vitamin C, beta carotene, and powerful antioxidants that are especially helpful in boosting the health of the respiratory system. Leafy green vegetables contain biochemical compounds that help to eliminate or control the amount of harmful free radicals in the body. This helps reduce inflammation which can prevent many of the world's most deadly chronic conditions ranging from heart disease to cancer.

➡️ Chlorophyll
Leafy greens are also loaded with chlorophyll which is a property that has been shown to increase blood flow to the respiratory system. This is important because it enhances the ability of the lungs to pump oxygenated blood throughout the body which, of course, is a requirement for survival.

➡️ Leafy Greens Examples
- Kale
- Spinach
- Collard Greens
- Cabbage
- Romaine Lettuce
- Swiss chard
- Arugula
- Bok Choy

💥Best Foods for Your Lungs [Full Guide] ➜ ➜ ➜ https://bit.ly/3hfJqcf
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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.

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⏰TIMESTAMPS
0:00 - Intro
0:22 - Leafy Green Vegetables Benefits
0:55 - Chlorophyll
1:12 - Leafy Greens Examples

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🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com

#LeafyGreens #BoostLungs #LungDetox