Eat 1 Spoon of Raw Honey Every Morning and THIS Will Happen 🍯

What happens to your body when you eat raw honey on a daily basis? What are the health benefits? Watch this video to find out!
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➡️ Boost Your Immune System
Honey contains phytonutrients that come from flowers which serve to protect them from insects and ultraviolet radiation. These phytonutrients are responsible for honey's antioxidant, antifungal, and antibacterial benefits.
 
➡️ Reduce Inflammation
Honey contains both phenolic and flavonoid compounds that scientists found to have powerful anti-inflammatory effects on the human body. Inflammation is a natural part of the body's immune response and serves an important role in healing injuries and fighting off foreign invaders such as chemicals and microorganisms.
 
➡️ Maintain Blood Pressure Levels
Remember how we mentioned that honey contains antioxidants? That would be an understatement because honey can have as many antioxidants as some of the most potent fruits and vegetables. Scientists agree that a little bit of honey daily, especially to replace table sugar, can be highly beneficial for the long-term health of our cardiovascular system.
 
➡️ Improves Digestion
If you are familiar with prebiotics, then you know that they are well-known for giving us a hand with our gut health. In addition to the many over-the-counter prebiotic options, honey has been shown to have potent prebiotic properties.
 
➡️ Improve Cholesterol Levels
Scientists are starting to realize the potential benefits of honey for your heart in a variety of ways. Heart disease can be vastly affected by the amount of LDL (bad) cholesterol in your blood. One study found that people who replaced table sugar with raw honey saw a significant decrease in their LDL cholesterol levels.
 
➡️ Lower Triglycerides
Having too many triglycerides in your blood is also considered to be a major risk factor for heart disease and diabetes. While refined sugar tends to negatively impact triglycerides, a study comparing sugar to honey showed significantly lower triglyceride levels in the group of people who ingested honey rather than sugar.

➡️ Helps with Weight Loss
I'm not suggesting that you should start adding dozens of spoonfuls of honey to your daily diet. After all, it is a form of sugar that is fairly high in calories. It likely is a good idea to consider where you can swap it out for regular sugar.
 
➡️ Can Suppress a Cough
This is a home remedy that has been around for decades. Scientists believe that honey contains properties that can soothe the mucus membranes that are responsible for the cough reflex.
 
➡️ Soothe a Sore Throat
Both the CDC and World Health Organization (WHO) agree that honey can be effective in providing relief for a sore throat thanks to its antimicrobial and anti-inflammatory properties. Inflammation is a common response to many throat-related ailments.

➡️ Promotes Better Sleep
A lesser-known quality of honey is that it helps your brain release melatonin. Melatonin is the hormone that our body uses to regulate sleep patterns and restore our bodies while we rest.

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

💡AFFILIATE DISCLAIMER
This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.

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⏰TIMESTAMPS
0:00 - Intro
0:53 - Boost Your Immune System
1:24 - Reduce Inflammation
2:08 - Maintain Blood Pressure Levels
2:49 - Improves Digestion
3:33 - Improve Cholesterol Levels
4:18 - Lower Triglycerides
4:53 - Helps with Weight Loss
5:41 - Can Suppress a Cough
6:13 - Soothe a Sore Throat
6:50 - Promotes Better Sleep

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🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com

#RawHoney #HoneyBenefits #HoneyHealthBenefits