🔥Top 10 Foods That Cause Inflammation (AVOID and Replace THESE)

What are the worst foods that cause inflammation in the body? Which foods should you avoid? Watch this video to find out!
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➡️ Sugar
You probably know that eating too much sugar is not a good thing because it can cause cavities and diabetes. Sugar is also linked to increased levels of inflammation in the body as well.

➡️ Vegetable Oil
People tend to think that vegetable oil is a healthy alternative to butter. The fats in vegetable oil are mostly unsaturated, so this is partially true. Vegetable oil isn't exactly healthy. Studies have shown that the unsaturated fats in vegetable oil tend to oxidize when people heat them.

➡️ Milk
In previous decades, milk was promoted as a superfood that should be included as a staple in the diet of every health-conscious individual. However, over recent years, the medical community at large has reversed its position on the health advantages of dairy products.

➡️ Saturated Fats
It has been well-documented that saturated fats are known to increase the risk of cardiovascular disease. They have also been shown to "short-circuit" immune cells which can trigger an inappropriate inflammatory response.

➡️ Trans Fats
Trans fat is a type of unsaturated fat that is found in beef, dairy products, and many of the most common processed foods that we eat. Trans fat is known to be the most harmful to your health. The FDA requires nutrition labels to list trans fats so that consumers are aware before they make a food or beverage purchase.

➡️ Monosodium Glutamate
MSG is a controversial food additive and flavor enhancer. Studies have shown that the consumption of MSG is linked to higher obesity, insulin resistance, and increased inflammation in the body. MSG has been shown to have other negative health effects such as oxidative stress, neurotoxicity, and allergic reactions.

➡️ Refined Carbohydrates
Refined carbohydrates are basically sugar in disguise. They’ve been stripped of fiber and most other nutrients, making them high-calorie foods with low nutritional density. Because of this, refined carbs cause your blood sugar to spike, leading to insulin resistance.

➡️ Alcoholic Beverages
It's no secret that the booze industry is booming in the United States. Each and every year, alcohol sales rake in more than $70 billion in tax revenue.

➡️ Processed Meat
Processed meats, such as cured bacon, sausages, hot dogs, lunch meat, and jerky have all been altered to improve their flavor and lengthen their shelf life. Processed meats are loaded with salt and saturated fat which are known to increase inflammation in the body.

➡️ Artificial Sweeteners
You may have already swapped processed sugar for artificial sweeteners as a way to be healthier and consume fewer calories. Consuming fewer calories should equate to weight loss. Unfortunately, studies found that the opposite seems to be true.

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:00 - Intro
1:04 - Sugar
1:58 - Vegetable Oil
2:40 - Milk
3:21 - Saturated Fats
3:52 - Trans Fats
4:37 - Mono-Sodium Glutamate (MSG)
5:07 - Refined Carbohydrates
5:53 - Alcoholic Beverages
6:44 - Processed Meat
7:16 - Artificial Sweeteners

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▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com

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