⚡Top 10 Potassium-Rich Foods that Can Reduce Blood Pressure

What are the best foods with potassium that can lower blood pressure levels? Do potassium-rich foods work? Watch this video to find out!
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➡️ Avocados
Avocados are a known superfood all around the world, but many people don't realize that they are loaded with potassium. In fact, an average-sized avocado contains around 975 milligrams, which gives you about 25 percent of your daily recommended potassium intake.

➡️ White Beans
Some examples include cannellini, navy, lima, and great northern beans. All of which have a similar nutritional breakdown and are all excellent sources of potassium. Half a cup of white beans only has around 125 calories, but it contains around 400 milligrams of potassium.

➡️ Sweet Potatoes
All types of potatoes are packed with potassium, but sweet potatoes are an especially good option because they also contain lots of fiber and vitamins. An average-sized sweet potato has 950 milligrams of potassium, giving you more than a quarter of your daily requirement.

➡️ Squash
Like sweet potatoes, squash is a good source of vitamins, fiber, and other nutrients. One cup of cooked butternut squash has almost 600 milligrams of potassium or 17 percent of the recommended daily value.

➡️ Bananas
Bananas are probably the most famous source of potassium, and it's true that they're packed full of the nutrient. One medium banana has around 422 milligrams of potassium, which is just over 10 percent of your recommended daily intake.

➡️ Beets
Beets are known for providing several impressive health benefits, but they are often overlooked as a good source of potassium. One cup of boiled beets has about 500 milligrams of potassium and only 75 calories.

➡️ Watermelon
Watermelon is a summertime favorite for so many people, but most don't realize that it is a good source of potassium. A cup of diced watermelon has about 5 percent of your daily potassium intake, and an average-sized wedge has about 9 percent. Watermelon is also rich in magnesium, fiber, and other essential vitamins which can benefit multiple systems within the body.

➡️ Tomatoes
They are packed with vitamins and nutrients, including lycopene, which is an antioxidant known for its anti-inflammatory properties. Researchers believe that it can help protect the body from the harmful free radicals that are linked to several chronic diseases.

➡️ Spinach
This leafy green is an excellent source of nutrients such as alpha-lipoic acid, folate, and lutein. A cup of raw spinach is also packed with 167 milligrams of potassium and only has around 7 calories. Spinach is also rich in a property known as chlorophyll which helps increase blood flow throughout the body so that oxygen can flow more freely in red blood cells.

➡️ Apricots
Apricots are loaded with fiber, as well as, vitamins A, C, and E. They are also a solid source of potassium. Their properties can serve as an electrolyte in the body that can maintain fluid balance and healthy blood pressure levels.

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This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:00 - Intro
0:57 - Avocados
1:39 - White Beans
2:19 - Sweet Potatoes
3:09 - Squash
3:51 - Bananas
4:23 - Beets
5:07 - Watermelon
5:42 - Tomatoes
6:11 - Spinach
6:49 - Apricots

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