Use Olive Oil for Clean Arteries and a Healthy Heart ❗

Is it possible to use Olive Oil to clean your arteries? Is it good for your heart and cardiovascular system? Watch this video to find out!
💥Best Foods for Arteries [Full Guide] ➜ ➜ ➜ https://bit.ly/3wTwlwC
💥Olive Oil Benefits [Full Guide] ➜ ➜ ➜ http://bit.ly/3tBJyZ1

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▪ Top Olive Oil Benefits ➜ https://youtu.be/31tMLbVTrcA
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➡️What are Arteries?
Arteries are the blood vessels that transport oxygenated blood from the heart to the rest of the body. This is a requirement for survival. Sometimes our diet and lifestyle choices can cause our arteries to become clogged which increases the likelihood of a heart attack or stroke.

➡️ Atherosclerosis
This is a term that is referred to as atherosclerosis and it often goes unnoticed until symptoms such as chest pain start to arise. There are definitely some foods that many of us eat that can increase the likelihood of a blockage. With that said, there are also certain foods that work to cleanse the arteries so that blood can flow more freely.

➡️ Olive Oil Benefits
Olive oil makes a great substitute for butter and margarine. Researchers found that people who eat half a tablespoon of olive oil or more per day have a 15% lower risk of cardiovascular disease. Replacing just one teaspoon of butter with olive oil per day could reduce your risk of heart disease by up to 5%.

➡️ Cholesterol
One of the most important factors in heart disease is cholesterol. If you have too much LDL cholesterol in your blood, it can build up in your arteries. Eventually, this will slow down the blood flow to your heart or even block it completely. The monounsaturated fats in olive oil help to reduce your body's levels of LDL cholesterol, which lowers your risk of heart attack, stroke, and cardiovascular disease.

➡️ Foods to Avoid
We should try to avoid foods that are high in cholesterol because it combines with fat, calcium, and other substances in the blood to form plaque which can cause blockages in the arteries. Try to avoid foods that are high in saturated fat and trans fat because they are culprits when it comes to plaque buildup in the arteries as well. This can be unfortunate at times because many of the tasty foods that we enjoy contain these properties that are bad for the cardiovascular system. However, when it comes to improving our overall health, I think it's a sacrifice that we have to make.

💥Olive Oil Benefits [Full Guide] ➜ ➜ ➜ http://bit.ly/3tBJyZ1

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:00 - Intro
0:24 - What are Arteries?
0:39 - Atherosclerosis
1:03 - Olive Oil Benefits
1:27 - Cholesterol
1:53 - Foods to Avoid

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🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com

#CleanArteries #Atherosclerosis #OliveOil