How Can Omega-3 Fatty Acids HELP Boost Your Lungs ❓

Can Omega-3 fatty acids help boost the health of your lungs? Is it good for the respiratory system? Watch this video to find out!
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➡️ What are Omega-3s?
Omega-3s are polyunsaturated fatty acids that play important roles in human physiology. They are essential compounds which means that our body cannot make them on its own. We must take in omega-3s from the foods that we eat in our diet. Omega-3s play several important roles and help make up the membranes that surround each cell within our body. If your body is deficient in omega-3, it can lead to a number of unwanted side effects.

➡️ Omega-3 Research
Researchers believe that omega-3 fatty acids can play a role in supporting a healthy heart, preventing obesity, and providing a boost for the immune system. Each, of which, can indirectly benefit the lungs and promote the health of the respiratory system. Studies found that omega-3s play a role in reducing inflammation in the body. Any time we can reduce inflammation, it can benefit all of the major organs, including the lungs. This helps reduce the risk of obesity, heart disease, type 2 diabetes, and even certain types of cancer. Studies even found that omega-3s can lower the risk of asthma in children and young adults, although more research is needed in this area.

➡️ Fish Oil
You can consider a fish oil supplement in order to consume more omega-3s, or you can eat more fatty fish such as salmon, tuna, sardines, or trout.

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:00 - Intro
0:22 - What are Omega-3s?
0:53 - Omega-3 Research
1:40 - Fish Oil

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▪ Music licensed from Audiojungle.net/
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