Try Daily Yoga to Heal Your Painful Joints and Bones

Can yoga help relieve bone and joint pain? Is daily yoga a good treatment remedy for arthritis? Watch this video to find out!
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➡️ Lack of Flexibility
The lack of muscle flexibility and strength imbalance is often directly responsible for pain in your bones and joints. The good news is that these imbalances can be remedied with a stretching routine. Using yoga as a way to not only reduce joint pain but to eliminate it is often possible. Many patients who elect to have surgery for joint pain often do so unnecessarily, as they possibly could have corrected the issue with routine yoga sessions.

➡️ Research
One study on knee arthritis found there was evidence that yoga reduces knee pain, decreases stiffness, and improves functionality, which can enhance the well-being of people suffering from arthritis. So, if recommended by your physician, partaking in yoga is definitely something that you can consider.

➡️ Other Home Remedies
- Epsom Salt Bath
- Herbal Tea
- Anti-Inflammatory Foods
- Hot and Cold Therapy
- Omega-3 Fatty Acids
- Capsaicin Cream
- Turmeric
- Acupuncture
- Olive Oil Massage

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.

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⏰TIMESTAMPS
0:00 - Intro
0:18 - Lack of Flexibility
0:50 - Research
1:09 - Other Home Remedies

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🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com

#Yoga #Arthritis #JointPain