Top 10 Benefits of Apple Cider Vinegar You'll Wish You Knew Sooner

What happens to your body when you take apple cider vinegar daily? What are the benefits? Watch this video to find out!
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➡️ Helps with Weight Loss
When consumed on a regular basis, this benefit is due to the high acetic acid content that apple cider vinegar contains. Multiple studies have linked apple cider vinegar consumption with lower levels of body fat. This is especially true when combined with a restrictive diet.

➡️ Lowers Blood Sugar Levels
Elevated blood glucose levels is the common symptom of those with Type 2 diabetes and is caused by insulin resistance. Multiple studies have linked the consumption of apple cider vinegar with meals to more stable blood sugar levels.

➡️ Improves Blood Fat Levels
Its high acetic acid content can help reduce fatty deposits in our blood vessels while improving metabolism. Researchers found a significant reduction in LDL cholesterol and triglyceride levels in those who consumed apple cider vinegar.

➡️ Helps With Digestion
Apple cider vinegar contains acetic acid which helps break down food and makes digestion much easier. This is especially true in people who suffer from low stomach acid. Apple cider vinegar also promotes healthy intestinal flora which is the bacteria in our gut that aids in digestion.

➡️ Promote Healthy Skin
Apple cider vinegar contains properties that can benefit your skin by exfoliating, killing pathogenic bacteria, and balancing skin pH. It contains malic acid which can unclog pores and reduce acne. This explains why individuals who suffer from acne often benefit from the topical application.

➡️ Promotes Healthy Hair
It can balance out the pH of your hair when dryness and damage occur from using shampoos and other products. Some researchers even believe that it can help treat dandruff and reduce fungal growth on your scalp.

➡️ Boosts Energy Levels
Apple cider vinegar can boost energy levels simply by improving metabolism. The acetic acid content prevents fat deposition, allowing the body to burn fatty acids for energy.

➡️ Boost Your Immune System
It contains crucial antioxidants, probiotics, and other properties that can provide anti-microbial protection. As with all fermented food, raw apple cider vinegar contains probiotics that support gut health.

➡️ Reduces Cold Symptoms
People have been using apple cider vinegar to reduce cold symptoms for hundreds of years. After all, Hippocrates himself suggested drinking a combination of vinegar and honey to treat a persistent cough.

➡️ Prevents Muscle Cramps
Apple cider vinegar contains a high amount of potassium which has been shown to be effective in preventing and alleviating cramping. Researchers believe that it can reduce the incidence of muscle cramps and decrease the intensity as well.

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

💡AFFILIATE DISCLAIMER
This description contains affiliate links. If you decide to purchase a product through one of them, we receive a small commission at no cost to you.

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⏰TIMESTAMPS
0:00 - Intro
0:48 - Helps with Weight Loss
1:29 - Lowers Blood Sugar Levels
2:06 - Improves Blood Fat Levels
2:46 - Helps with Digestion
3:21 - Promotes Healthy Skin
4:06 - Promotes Healthy Hair
4:43 - Boosts Energy Levels
5:23 - Boosts Your Immune System
6:44 - Prevents Muscle Cramps

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🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com

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