Foods High in Salt Cause an Increase in Mucus [AVOID Sodium] ⚠️

Does eating foods that are high in sodium cause your body to create more mucus and phlegm? Should you eliminate salt from your diet? Watch this video to find out!
💥Foods That Cause Mucus [Full Guide] ➜ ➜ ➜ https://bit.ly/36ICCDo

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➡️ Sodium Causes Mucus
Most Americans are consuming far too much sodium in their diets. In fact, many of the common foods that we eat are packed with sodium, and that could be leading to an increase in the production of mucus.

➡️ Research
A study found that participants who ate salty foods had more mucus and were also more likely to have a sore throat. Sodium was also linked with an increase in the number of colds people experienced. Sodium causes inflammation in the body, which can lead to swelling. This causes the production of mucus to increase as a natural defense mechanism.

➡️ Water Retention
When you eat foods that are high in sodium, your body retains water to balance out the salt. This excess water ends up accumulating in the nasal cavity, where it mixes with mucus and causes your nose to run. While it’s important to include some salt in your diet, it’s also important to be mindful of how much you’re eating. If you’re experiencing problems with mucus, it may be a good idea to limit your intake of salty foods.

➡️ Other Foods that Cause Mucus
- Bread
- Processed Meat
- Sugar
- Dairy
- Fast Food
- Soda
- Eggs
- Corn

This is definitely something to consider when selecting the foods that you eat in your diet on a regular basis. Especially if you're suffering from signs and symptoms that involve excess mucus production.

💥Foods That Cause Mucus [Full Guide] ➜ ➜ ➜ https://bit.ly/36ICCDo

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🚑MEDICAL DISCLAIMER
This content is for educational and informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Please consult with a physician with any questions that you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you watch in this video. We strive for 100% accuracy, but errors may occur, and medications, protocols, and treatment methods may change over time.

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⏰TIMESTAMPS
0:00 - Intro
0:45 - Sodium Causes Mucus
0:56 - Research
1:24 - Water Retention
1:48 - Other Foods that Cause Mucus

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🖼CREDIT FOR MUSIC AND GRAPHICS:
▪ Music licensed from Audiojungle.net/
▪ Graphics: Canva.com, Freevector.com, Vecteezy.com, and Pngtree.com

#Mucus #Phlegm #LungDetox #salt #sodium