Which Fats are Good and Which are Bad?

Our ideas on which fats are healthy and which are not has changed quite a bit over the years. In this video, I go into the differences, so you know which ones to choose.

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To uncover gene variations (SNPs) that you might have, perform the following steps:

1. Go to 23andMe https://www.23andme.com/
2. Order the basic Ancestry + Traits Service
3. When you get your 23andMe results, go on their website, and download the text file (.txt) or data file (.csv) that contains your information.
4. Go to FoundMyFitness website (https://www.foundmyfitness.com/genetics) and upload your file to run the comprehensive report.

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Links to the studies mentioned in my videos can be found on my blog by typing the video name into the search: https://drbeckyfitness.com/dr-becky-fitness-blog-archive/

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.