17 Quick Tips for Low Carb Dieting in the Real World!

17 quick tips to help you stay low carb! Eating a low carb diet is an effective way to lose weight, but we live in a high-carb world that is filled with fast food temptations, grab-n-go pastries, and endless pizza commercials. In this video, I share 17 quick tips to help you stay low carb. If you're just getting started, this list will carry you all the way to your goal. If you're an established low carb dieter, keep track to see how many of these tips you've already mastered.

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Download the List of 100 Low-Carb Foods Here: https://drbeckyfitness.com/low-carb-food-list/

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Are you up for the challenge? Take our 21-Day LOW-CARB or KETO Challenge: https://www.drbeckyfitness.com/get-started-2/

Reach your goal by joining Dr. Becky's Freedom 40-Day Diet Reset: https://drbeckyfitness.com/freedom-40-day-diet-reset/

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Disclaimer: Dr. Becky Gillaspy, DC received her Doctor of Chiropractic degree from Palmer College of Chiropractic in 1991. Her use of “doctor” or “Dr.” in relation to herself solely refers to that degree. Dr. Gillaspy was a licensed chiropractor in Pennsylvania, but she no longer practices chiropractic in any state and does not see patients. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Gillaspy and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr Becky Fitness LLC and Dr. Rebecca Gillaspy, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.