"Rise and Shine: Cultivating Mental Wellness through Morning Rituals"

Establishing a morning routine focused on mental health can set a positive tone for the rest of your day and contribute to overall well-being. Here's a description of a morning routine that promotes mental health.Wake up at a consistent time: Set a regular wake-up time that allows you to get sufficient sleep and start your day feeling refreshed. Aim for around 7-8 hours of sleep each night.Practice mindfulness or meditation: Begin your morning with a few minutes of mindfulness or meditation. Find a quiet space, sit comfortably, and focus on your breath or use guided meditation apps to help calm your mind and cultivate a sense of presence.